![]() In the past, we ate all parts of the animal, such as by making broth and soups from the bones and connective tissues. It is particularly important that we consume gelatin today because our diets have strayed so far from what our ancestors consumed. After all, we aren’t what we eat but rather what we absorb from what we eat. If your gut isn’t healthy, then all of those healthy foods you’ve been eating aren’t going to do you much good. Our guts are considered our “second brain” and the gut is the direct pathway to the rest of the body. The biggest benefit of gelatin in my opinion is that it is a gut healer. Gelatin (and thus collagen) is one of the healthiest foods you can eat and has benefits ranging from reducing wrinkles (yes, gelatin is better than botox!), healing joints, building stronger bones, and even improving dental health. Use when you don’t want it to gel, such as when adding to tea or virtually anything Always mix with warm water not cold water. Use when you want to make something gel, such as gummies. Mix it into anything! Add it to your morning tea or coffee, put it in mashed yams, or even sneak in a scoop to condiments like ketchup and mayo to make them even healthierĬollagen which has been broken down to remove the bonds between amino acids.Great Lakes also makes collagen hydrolysate. Because the amino acid bonds are broken down, it is easier to digest, is absorbed by the body faster, and is good for people with digestion problems. ![]() Collagen hydrolysate will NOT gel and can dissolve into both cool and warm liquids. ![]() The main difference between gelatin and collagen hydrolysate is how you use it. ![]() However, your digestive system is going to break down the amino acids anyway so there isn’t any difference in nutritional value. Because the amino acids are broken down, some people find collagen hydrolysate easier to digest. The process breaks the bonds between the amino acids (though keeps the amino acids themselves intact). However, there is a slight difference.Ĭollagen hydrolysate has been heated to higher temperatures and then treated with enzymes. Gelatin is made of collagen - so what’s the difference between gelatin and collagen hydrolysate? Both gelatin and collagen hydrolysate contain the same proteins.
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